Workout Tracker Spreadsheet – Fitness Log & Weight Loss Tracker (Google Sheets & Excel)

Description

Log every workout, track your weight and measurements, and watch your personal records grow. One simple spreadsheet for the gym, home workouts and cardio.

Works in Google Sheets and Microsoft Excel, on your computer or phone. Instant download.

WHAT IT DOES

✔ Workout Log: date, type, exercise, sets, reps, weight, minutes and distance
✔ Strength and cardio in the same log. Training volume is calculated for you
✔ Personal records: best weight and best volume for every exercise
✔ Dashboard: workouts, hours trained and progress to your goal weight
✔ Workouts, minutes and volume for every month, with a chart
✔ Weekly workout goal: see how many workouts you've done this week
✔ Body Stats: weight, body fat % and measurements, with a weight chart
✔ 20 common exercises included. Add your own to the dropdown
✔ Kg or lb, your choice

HOW IT WORKS

1. Set your goal weight and weekly workout goal
2. Log each exercise after your workout
3. Weigh in once a week
4. Watch your records and progress grow

WHAT YOU GET

• 1 spreadsheet file (.xlsx) with Start Here, Dashboard, Workout Log, Body Stats and Exercises tabs
• Example workouts to show how it works
• Step-by-step instructions inside the file, including how to open it in Google Sheets

YOU'LL NEED

• A free Google account (Google Sheets) or Microsoft Excel
• Apple Numbers is not supported.

PLEASE NOTE

• This is a digital product. No physical item will be shipped.
• Due to the nature of digital files, returns are not accepted. If you have any trouble, contact me through the Contact page and I'll help.
• This tracker is for motivation and planning, not medical advice.
• For personal use only.

After payment, your download link appears right away on the order confirmation page and in your email.

Made by Yellowick 💛